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ALAPA STRENGTH

Train with purpose.Build over time.

Strength and speed coaching for teen, high-school, and college athletes.

Athletes practicing resisted running with bands

WINTER TRAINING

Choose your training package

Every package is 8 credits for the Winter 2026-27 term (Nov 2 - Jan 22). Pick your package, then use your credits to book the dates you attend.

Mon/Wed or Tue/Thu · 3:45p or 4:45p

Open

Afternoon Semi-Private Training

Groups of up to 3 · 8 credits for $720

Follows HPA Upper School's after-school schedule. Choose the time-slot pack that fits your week. Each pack's credits book only its own time slot.

HPA Mamo Days · 7:15a

Open

Mamo Mornings

Groups of up to 3 · 8 credits for $720

Morning sessions on Mamo Days throughout the winter term. A one-time pack you can buy again whenever your credits run out.

Mon/Wed · 5:45p

Open

Private Training

One-on-one · 8 credits for $1,100

One-on-one strength and speed coaching built around a single athlete's goals.

Winter Training

Choose your package

CoachIQ handles sign-in or account creation, the connected registration form, athlete selection, and secure payment.

HOW TO BEGIN

How to get started.

  1. Create profile

    Athletes 18 and older can create their own account and profile. For athletes under 18, a parent or guardian creates an account and adds the athlete.

  2. Purchase

    Choose your package: a semi-private time-slot pack or the Mamo Mornings pack (8 credits for $720), or a private training pack (8 credits for $1,100).

  3. Sign waiver

    Complete the required liability waiver before training. A parent or guardian signs for athletes under 18.

  4. Book sessions

    Use your credits to book available training sessions in your account.

BEFORE YOU BEGIN

Your Questions, Answered.

Who is the training for?

Training is intended for teen, high-school, and college athletes who want to develop strength, speed, and movement quality.

What do the winter packages include?

Every package is a one-time purchase of 8 credits for the winter term (Nov 2 - Jan 22). Semi-private time-slot packs and the Mamo Mornings pack are $720, and the private training pack is $1,100. Each pack's credits book only its own sessions and expire January 22. Review any processing fees at checkout.

Is there a free trial?

There is no trial offer. New athletes begin with a paid training package.

How do athletes and families get started?

Athletes 18 and older can register themselves. For athletes under 18, a parent or guardian creates the account and adds the athlete. Then purchase the package, complete the required waiver, and use credits to book available sessions.

HERE TO HELP

Questions about getting started?

Contact Coach Kaʻai before choosing your training package.

Contact Coach Kaʻai

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