CERTIFICATION
CSCS
Certified Strength and Conditioning Specialist through the NSCA.
ALAPA STRENGTH
Meet Coach Kaʻai.Built on Purpose.
Get to know the experience and philosophy behind Alapa Strength.
MEET YOUR COACH
Experience With Purpose.
Kaʻai Spencer
Founder & Strength and Speed Coach
Kaʻai began his coaching journey as a university intern and moved into high school coaching in 2008. Seeing how purposeful training could shape athletic performance, confidence, and team culture led him to start Alapa Strength. With 15+ years of coaching experience, his goal is to help athletes build a lasting relationship with movement and improvement—during their playing years and beyond.
EXPERIENCE THAT MATTERS
A foundation you can trust.
RECOGNITION
2019 Regional Coach of the Year
NHSSCA Pacific Regional Strength Coach of the Year.
EDUCATION
Science. Language. Education.
Bachelor’s degrees in Exercise Science and Hawaiian Language. Master’s degree in Education.
THE LONG VIEW
Build more than physical strength.
Find value in the process of learning and getting better.
Learn the movement
Start with technique and a strong foundation.
Progress with purpose
Develop strength, speed, and power with the athlete’s needs in mind.
Make it a practice
Build confidence, discipline, and a lasting relationship with movement.
TRAIN WITH PURPOSE
Your next chapter starts here.
Bring your goals. Build your practice with Coach Kaʻai.
